Russian chest champion Yulia Efimova has admitted that her trainer hates Instagram and insisted that she not divulge training secrets on social media – this is announced in a post that shows her figure.

The six-time breast queen of the world is used to receiving worldwide recognition for her stream of snapshots from her idyllic base in California, where she made the most of the sun this summer and posed in a range of skimpy outfits.

Now the 28-year-old has reassured fans who suspected she was expecting a child or quit exercising by using her first post for more than two weeks to explain why she sometimes refrains from posting much.

Efimova posed in a bikini in front of a pool surrounded by palm trees and said that she was reluctant to provide insights into her training for the planned Tokyo 2020 Olympics next summer.

“I just want to say that if I don’t post my training process, it doesn’t mean I’m not exercising, quitting, or I’m pregnant,” the double Olympic silver medalist said to her followers of more than 211,000 admirers.

“This is my personal page – I can do what I want.

“And I rarely train and take photos during training – only when there’s a nice sunrise or something very funny.

“The coach doesn’t like this business at all. So calm down and see you soon at the competition.”

Efimova went paddling on Newport Beach, walked the sand on Laguna Beach and Venice Beach, and took a snapshot of Hawaii in the past three months.

She rarely accompanies her photos with more than a few words, but the seven-time European champion clearly felt that she had to answer some of the questions she had recently been given.

Their legion of fans responded with unbridled support and admiration. “I love that,” replied one.

“They do. Get on after this workout and don’t let the comments guide you to your success.”

Others called her “wonderful”, declared their love for the former world record holder and even proposed marriage to her.

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